Calories in Becks Smoked tuna spread

Serving size

348Calories

All Becks Products Nutrition

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How many calories should you eat?

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Amount Per 1 tsp
Calories	348 Kcal (1457 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Potassium	287mg	6%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	132mg	220%
Vitamin A	2.4mg	80%
Iron	1.6mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 5 g

Cal: 17.4 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (20.9%)
Protein (27.9%)

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Becks Smoked tuna spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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