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smoked salmon, cream cheese, red onions and capers sandwiches of the week

Smoked salmon, cream cheese, red onions and capers sandwiches of the week Calories

Calories in EAT Smoked salmon, cream cheese, red onions and capers sandwiches of the week

Serving size

544Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	544 Kcal (2278 kJ)
Calories from fat	253.8 Kcal
		% Daily Value*
Total Fat	28.2g	43%
Saturated Fat	9.6g	48%
Sodium	1343mg	56%
Total Carbs	47.2g	16%
Sugars	6.2g	25%
Dietary Fiber	3.6g	14%
Protein	25.4g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 100 g

Cal: 27.2 %
Fat: 43.4 %
Carb: 15.7 %
Prot: 50.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (46.7%)
Protein (18.5%)

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EAT Smoked salmon, cream cheese, red onions and capers sandwiches of the week Good and Bad Points

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