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smoked salmon and vegetable focaccia

Smoked salmon and vegetable focaccia Calories

Calories in Van Houtte Smoked salmon and vegetable focaccia

Serving size

390Calories

Full Van Houtte Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 205 g
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	940mg	39%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	15mg	25%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 205 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (34.2%)
Protein (17.2%)

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Van Houtte Smoked salmon and vegetable focaccia Good and Bad Points

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