Smoked salmon and lemon risotto Calories

Calories in BBC Good Food Smoked salmon and lemon risotto

Serving size

500Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	500 Kcal (2093 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Sodium	2580mg	108%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 23.1 %
Carb: 25 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (26%)
Protein (16.2%)

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BBC Good Food Smoked salmon and lemon risotto Good and Bad Points

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