Calories in Generic Smoked or cured ham (canned)

Serving size

144Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Saturated Fat	2.45g	12%
Cholesterol	38mg	13%
Sodium	1276mg	53%
Potassium	334mg	7%
Protein	17.97g	36%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 11.5 %
Carb: 0 %
Prot: 35.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.7%)
Protein (53.3%)

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