Calories in Panera Smoked ham & swiss sandwich on rye

690Calories
How many calories should you eat?
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Nutrition Facts Panera Smoked ham & swiss sandwich on rye

Amount Per 13 oz
Calories 690 Kcal (2889 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 12g 60%
Cholesterol 115mg 38%
Sodium 2000mg 83%
Total Carbs 52g 17%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 369 g
  • Cal: 34.5 %
  • Fat: 53.8 %
  • Carb: 17.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (46.1%)
  • Protein (23.4%)
Panera Smoked ham & swiss sandwich on rye Good and Bad Points
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