Calories in Panera Bread Smoked ham & swiss on rye (no black pepper, no red onion, no salt)

580Calories
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Nutrition Facts Panera Bread Smoked ham & swiss on rye (no black pepper, no red onion, no salt)

Amount Per 1 sandwhich
Calories 580 Kcal (2428 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 1830mg 76%
Total Carbs 62g 21%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 44g 88%
Vitamin C 4.8mg 8%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 14.8 g
  • Cal: 29 %
  • Fat: 26.2 %
  • Carb: 20.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (26.5%)
  • Protein (30.5%)
Panera Bread Smoked ham & swiss on rye (no black pepper, no red onion, no salt) Good and Bad Points
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