Calories in Panera Bread Smoked ham & swiss (no mayo) - you pick two

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Smoked ham & swiss (no mayo) - you pick two

Amount Per 1 meal
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1130mg 47%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 30 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (25%)
  • Protein (30.6%)
Panera Bread Smoked ham & swiss (no mayo) - you pick two Good and Bad Points
Add your comment
User Reviews of smoked ham & swiss (no mayo) - you pick two
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top