Calories in Sugardale Smoked ham 96 fat free water added

360Calories
How many calories should you eat?
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Nutrition Facts Sugardale Smoked ham 96 fat free water added

Amount Per 1 oz
Calories 360 Kcal (1507 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Total Carbs 29g 10%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 28 g
  • Cal: 18 %
  • Fat: 29.2 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (48.7%)
  • Protein (18.2%)
Sugardale Smoked ham 96 fat free water added Good and Bad Points
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