Calories in Iceland Smoked haddock in a cheese sauce

118Calories
How many calories should you eat?
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Nutrition Facts Iceland Smoked haddock in a cheese sauce

Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Sodium 1mg 0%
Total Carbs 2g 1%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 100 g
  • Cal: 5.9 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (52.9%)
  • Protein (40.3%)
Iceland Smoked haddock in a cheese sauce Good and Bad Points
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