Calories in Cooking Light Smoked gouda macaroni and cheese

399Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Smoked gouda macaroni and cheese

Amount Per 1.25 cup prepared
Calories 399 Kcal (1671 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 33mg 11%
Sodium 725mg 30%
Total Carbs 55g 18%
Dietary Fiber 4g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 59 g
  • Cal: 20 %
  • Fat: 16.9 %
  • Carb: 18.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (24.8%)
  • Protein (20.1%)
Cooking Light Smoked gouda macaroni and cheese Good and Bad Points
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