Calories in Dulano Smoked cooked ham

108Calories
How many calories should you eat?
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Nutrition Facts Dulano Smoked cooked ham

Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 900mg 38%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 100 g
  • Cal: 5.4 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (25.2%)
  • Protein (71%)
Dulano Smoked cooked ham Good and Bad Points
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