Smoked chicken stack with o sides Calories

Calories in Applebees Smoked chicken stack with o sides

Serving size

500Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Total Carbs	76g	25%
Sugars	28g	112%
Dietary Fiber	14g	56%
Protein	23g	46%
Vitamin C	4.8mg	8%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 120 g

Cal: 25 %
Fat: 18.5 %
Carb: 25.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (21.4%)
Protein (18.3%)

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