Calories in Panera Bread Smoke turkey on whole grain no mayo no cheese no mustard
485Calories
Amount Per 12 oz | |||
Calories | 485 Kcal (2031 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 96mg | 32% | |
Potassium | 960mg | 20% | |
Total Carbs | 45g | 15% | |
Sugars | 8g | 32% | |
Dietary Fiber | 12g | 48% | |
Protein | 38g | 76% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 5.8mg | 193% | |
Iron | 6.1mg | 34% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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