Calories in Panera Bread Smoke turkey on whole grain no mayo no cheese no mustard

485Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoke turkey on whole grain no mayo no cheese no mustard

Amount Per 12 oz
Calories 485 Kcal (2031 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 96mg 32%
Potassium 960mg 20%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 12g 48%
Protein 38g 76%
Vitamin C 6mg 10%
Vitamin A 5.8mg 193%
Iron 6.1mg 34%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 340 g
  • Cal: 24.3 %
  • Fat: 24.6 %
  • Carb: 15 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (30.3%)
  • Protein (31.9%)
Panera Bread Smoke turkey on whole grain no mayo no cheese no mustard Good and Bad Points
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