Calories in Wonder Bread smartwhite

How many calories should you eat?

Nutrition Facts Wonder Bread smartwhite

Amount Per 2 slices, 52 g
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Bread smartwhite Ingredients

Water, Wheat Flour, Wheat Gluten, Cottonseed Fiber, Sugar, Yeast, Soy Fiber, Contains 2% or Less of: Calcium Carbonate, Nonfat Milk, Soybean Oil, Salt, Barley Malt, Vinegar, Mono- and Diglycerides, Cellulose Gum, Maltodextrin, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Ethoxylated Mono- and Diglycerides, Guar Gum, Xanthan Gum, Enzymes, Yeast Extract, Natural Flavor, Calcium Sulfate, Ferrous Sulfate, Vitamin E Acetate, B Vitamins (Niacin, Thiamine Mononitrate [B1], Riboflavin [B2], Pyridoxine Hydrochloride [B6], Folic Acid, Vitamin B12), Soy Lecithin, Calcium Dioxide, Monocalcium Phosphate, Azodicarbonamide, Ascorbic Acid, Stevia Extract (Natural Sweetener), Vitamin D3, Zinc Oxide, Soy Flour, Whey.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 52 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (7.7%)
  • Protein (17.1%)
Wonder Bread smartwhite Good and Bad Points
Add your comment
User Reviews of bread smartwhite
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top