Calories in Future Life Smart food cereal

Serving size

200Calories

All Future Life Products Nutrition

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How many calories should you eat?

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Amount Per 1 sachet
Calories	200 Kcal (837 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Saturated Fat	1.5g	8%
Sodium	142mg	6%
Total Carbs	30g	10%
Sugars	7.5g	30%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	62.3mg	104%
Vitamin A	0.3mg	9%
Iron	7.5mg	42%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 50 g

Cal: 10 %
Fat: 7.5 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (22.4%)
Protein (17.9%)

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