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small spinach and sun dried tomato phyllo rice roll

Small spinach and sun dried tomato phyllo rice roll Calories

Calories in Diet Gourmet Small spinach and sun dried tomato phyllo rice roll

Serving size

4890Calories

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How many calories should you eat?

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Amount Per 3785.6 g
Calories	4889.73 Kcal (20472 kJ)
Calories from fat	1419.6 Kcal
		% Daily Value*
Total Fat	157.73g	243%
Cholesterol	315.47mg	105%
Sodium	9306.27mg	388%
Total Carbs	725.57g	242%
Dietary Fiber	141.96g	568%
Protein	205.05g	410%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 110.1, PointsPlus: 127, SmartPoints: 128

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4890 calories

Let's Burn 4890 Calories!

17.8 hour

Swimming, treading water, moderate effort
8.9 hour

Running, general
9 hour

Bicycling, general
22.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

244%

of RDI* (4890 calories) 3785.6 g

Cal: 244.5 %
Fat: 242.7 %
Carb: 241.9 %
Prot: 410.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (27.6%)
Protein (15.9%)

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Diet Gourmet Small spinach and sun dried tomato phyllo rice roll Good and Bad Points

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