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small spinach and sun dried tomato phyllo rice roll

Small spinach and sun dried tomato phyllo rice roll Calories

Calories in Diet Gourmet Small spinach and sun dried tomato phyllo rice roll

Serving size

310Calories

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	20mg	7%
Sodium	590mg	25%
Total Carbs	46g	15%
Dietary Fiber	9g	36%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (27.6%)
Protein (16%)

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Diet Gourmet Small spinach and sun dried tomato phyllo rice roll Good and Bad Points

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