Calories in IBERIA Small red beans dry

100Calories
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Nutrition Facts IBERIA Small red beans dry

Amount Per 0.25 cup dry
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 75mg 25%
Total Carbs 1g 0%
Protein 24g 48%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 59 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (8.3%)
  • Protein (88.1%)
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