Calories in Sara Lee Bakery Group Small muffin variety pack

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	32g	11%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (33.3%)
Protein (7.4%)

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Sara Lee Bakery Group Small muffin variety pack Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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