Calories in Costa Vida Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa

449Calories
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Nutrition Facts Costa Vida Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa

Amount Per 1 salad
Calories 449 Kcal (1880 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Sodium 1065mg 44%
Total Carbs 74g 25%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 17.4mg 29%
Vitamin A 4mg 133%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 30 g
  • Cal: 22.5 %
  • Fat: 10.8 %
  • Carb: 24.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (14.1%)
  • Protein (19.7%)
Costa Vida Small mango chicken salad with flour tortilla, rice, bl. beans & mango salsa Good and Bad Points
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