Calories in Costa Vida Small mango chicken salad (black beans, mango salsa, cheese, ww flour tortilla, no rice)

300Calories
How many calories should you eat?
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Nutrition Facts Costa Vida Small mango chicken salad (black beans, mango salsa, cheese, ww flour tortilla, no rice)

Amount Per 1 salad
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 587mg 24%
Total Carbs 38g 13%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 16.2mg 27%
Vitamin A 3.6mg 120%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (21.1%)
  • Protein (28.1%)
Costa Vida Small mango chicken salad (black beans, mango salsa, cheese, ww flour tortilla, no rice) Good and Bad Points
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