Calories in Crystal spring Small grade a eggs

50Calories
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Nutrition Facts Crystal spring Small grade a eggs

Amount Per 1 egg
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 140mg 47%
Sodium 55mg 2%
Potassium 50mg 1%
Protein 5g 10%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 14.8 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)

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