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small curd cottage cheese with pineapple

Small curd cottage cheese with pineapple Calories

Calories in Big Y Small curd cottage cheese with pineapple

Serving size

130Calories

All Big Y Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	320mg	13%
Total Carbs	15g	5%
Sugars	13g	52%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (26.5%)
Protein (29.4%)

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Big Y Small curd cottage cheese with pineapple Good and Bad Points

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