Small curd cottage cheese 4% milfat min Calories

Calories in Umpqua Dairy Small curd cottage cheese 4% milfat min

Serving size

110Calories

All Umpqua Dairy Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	470mg	20%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	12g	24%
Vitamin A	0.8mg	27%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.7%)
Fat (39.8%)
Protein (42.5%)

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