Small chinese wheat tortilla no meat with rice Calories

Calories in Boloco Small chinese wheat tortilla no meat with rice

Serving size

631Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	631 Kcal (2642 kJ)
Calories from fat	305.1 Kcal
		% Daily Value*
Total Fat	33.9g	52%
Saturated Fat	4.5g	23%
Sodium	1286mg	54%
Total Carbs	73.5g	25%
Sugars	2.5g	10%
Dietary Fiber	7.8g	31%
Protein	12.8g	26%
Iron	3.3mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 100 g

Cal: 31.6 %
Fat: 52.2 %
Carb: 24.5 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (46.8%)
Protein (8%)

Food With Similar Nutrition To Boloco Small chinese wheat tortilla no meat with rice

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Wonder bar Almond-apple-ginger all natural fruit and nut bar
(1 bar):
Calories 180, Total Fat 9, Total Carbs 26, Protein 4

Cal 180, Fat 9, Carbs 26, Prot 4

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Boloco Small chinese wheat tortilla no meat with rice Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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