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small cajun buritto wheat tortilla no meat with rice black beans and corn salsa

Small cajun buritto wheat tortilla no meat with rice black beans and corn salsa Calories

Calories in Boloco Small cajun buritto wheat tortilla no meat with rice black beans and corn salsa

Serving size

450Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Saturated Fat	4.3g	22%
Cholesterol	8mg	3%
Sodium	2170mg	90%
Total Carbs	77.9g	26%
Sugars	1.3g	5%
Dietary Fiber	9.9g	40%
Protein	14g	28%
Iron	3.3mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 100 g

Cal: 22.5 %
Fat: 16.3 %
Carb: 26 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.8%)
Fat (21.2%)
Protein (12%)

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Boloco Small cajun buritto wheat tortilla no meat with rice black beans and corn salsa Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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