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original cajun buritto wheat tortilla no meat with rice black beans and corn salsa

Original cajun buritto wheat tortilla no meat with rice black beans and corn salsa Calories

Calories in Boloco Original cajun buritto wheat tortilla no meat with rice black beans and corn salsa

Serving size

610Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	610 Kcal (2554 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.3g	32%
Cholesterol	15mg	5%
Sodium	3171mg	132%
Total Carbs	104.8g	35%
Sugars	2.1g	8%
Dietary Fiber	13g	52%
Protein	18.6g	37%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 100 g

Cal: 30.5 %
Fat: 23.1 %
Carb: 34.9 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.6%)
Fat (21.4%)
Protein (12%)

Food With Similar Nutrition To Boloco Original cajun buritto wheat tortilla no meat with rice black beans and corn salsa

Abbott Nutrition All the bowl will hold pasta
(1 bowl):
Calories 171, Total Fat 5, Total Carbs 26, Protein 6

Cal 171, Fat 5, Carbs 26, Prot 6

Brand: Abbott Nutrition
Heritage Select All natural basmati rice spanish style with bell peppers orzo pasta
(1/4 cup dry mix):
Calories 320, Total Fat 9, Total Carbs 51, Protein 11

Cal 320, Fat 9, Carbs 51, Prot 11

Brand: Heritage Select

Boloco Original cajun buritto wheat tortilla no meat with rice black beans and corn salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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