Small caesar wheat tortilla no meat with rice Calories

Calories in Boloco Small caesar wheat tortilla no meat with rice

Serving size

543Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	543 Kcal (2273 kJ)
Calories from fat	210.6 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Saturated Fat	6.5g	33%
Cholesterol	18mg	6%
Sodium	1671mg	70%
Total Carbs	72.8g	24%
Sugars	2.1g	8%
Dietary Fiber	6.2g	25%
Protein	13.3g	27%
Iron	16.7mg	93%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 100 g

Cal: 27.2 %
Fat: 36 %
Carb: 24.3 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (37.6%)
Protein (9.4%)

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Boloco Small caesar wheat tortilla no meat with rice Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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