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small #9 pokket with no pokket (just ate the meat, cheese, & veggies)

Small #9 pokket with no pokket (just ate the meat, cheese, & veggies) Calories

Calories in DAngelo Small #9 pokket with no pokket (just ate the meat, cheese, & veggies)

Serving size

370Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small pokket
Calories	370 Kcal (1549 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	1130mg	47%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	34g	68%
Vitamin C	90mg	150%
Iron	15.1mg	84%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 240 g

Cal: 18.5 %
Fat: 35.4 %
Carb: 1.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (57%)
Protein (37.5%)

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