Calories in Cooking Light Slow roasted beef with creamy mashed potatoes

300Calories
How many calories should you eat?
Height
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in
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Nutrition Facts Cooking Light Slow roasted beef with creamy mashed potatoes

Amount Per 3 oz beef, 3/4c potatoes, 1/4c sauce
Calories 300 Kcal (1256 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Potassium 730mg 16%
Total Carbs 58g 19%
Sugars 38g 152%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 388.2mg 647%
Vitamin A 14.4mg 480%
Iron 2.7mg 15%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 85 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 19.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (5.9%)
  • Protein (18.3%)
Cooking Light Slow roasted beef with creamy mashed potatoes Good and Bad Points
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