Calories in Cooking Light Slow cooker red beans
273Calories
| Amount Per 1 cup | |||
| Calories | 273 Kcal (1143 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Potassium | 485mg | 10% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 28g | 56% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
14%
of RDI* (273 calories) 237 g
-
Cal: 13.7 %
-
Fat: 24.6 %
-
Carb: 3.7 %
-
Prot: 56 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (14.7%)
- Fat (48%)
- Protein (37.3%)
10 Healthier Alternatives
To Cooking Light Slow cooker red beans-
157 Calories
Per 1 cup bean mixture, 3/4 cup rice, and tbspreen onions -
240 Calories
Per 1 cup beans 3/4 cups rice -
260 Calories
Per 1 1/2 cups
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