Calories in Cooking Light Slow cooked tuscan pork with white beans

142Calories
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Nutrition Facts Cooking Light Slow cooked tuscan pork with white beans

Amount Per 3 oz pork, 1 cup bean
Calories 142 Kcal (595 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 275mg 92%
Potassium 92mg 2%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 8g 16%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 85 g
  • Cal: 7.1 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (73.3%)
  • Protein (23.7%)
Cooking Light Slow cooked tuscan pork with white beans Good and Bad Points
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