Sliced cotto salami luncheon meat and ham Calories

Calories in Farmer John Sliced cotto salami luncheon meat and ham

Serving size

1215Calories

All Farmer John Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	1214.73 Kcal (5086 kJ)
Calories from fat	874.61 Kcal
		% Daily Value*
Total Fat	97.18g	150%
Saturated Fat	36.44g	182%
Cholesterol	364.42mg	121%
Sodium	4858.93mg	202%
Protein	64.79g	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.4, PointsPlus: 31, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1215 calories

Let's Burn 1215 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1215 calories) 453.5 g

Cal: 60.7 %
Fat: 149.5 %
Carb: 0 %
Prot: 129.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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Farmer John Sliced cotto salami luncheon meat and ham Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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