Sliced cotto salami luncheon meat and ham Calories

Calories in Farmer John Sliced cotto salami luncheon meat and ham

Serving size

607Calories

All Farmer John Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 0.5 lb
Calories	607.37 Kcal (2543 kJ)
Calories from fat	437.3 Kcal
		% Daily Value*
Total Fat	48.59g	75%
Saturated Fat	18.22g	91%
Cholesterol	182.21mg	61%
Sodium	2429.46mg	101%
Protein	32.39g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

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2.2 hour

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% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 226.75 g

Cal: 30.4 %
Fat: 74.8 %
Carb: 0 %
Prot: 64.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.5%)
Protein (22.5%)

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Farmer John Sliced cotto salami luncheon meat and ham Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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