Sliced cotto salami luncheon meat and ham Calories

Calories in Farmer John Sliced cotto salami luncheon meat and ham

Serving size

304Calories

All Farmer John Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 0.25 lb
Calories	303.68 Kcal (1271 kJ)
Calories from fat	218.65 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Saturated Fat	9.11g	46%
Cholesterol	91.1mg	30%
Sodium	1214.73mg	51%
Protein	16.2g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 113.38 g

Cal: 15.2 %
Fat: 37.4 %
Carb: 0 %
Prot: 32.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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Farmer John Sliced cotto salami luncheon meat and ham Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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