Calories in Generic Sliced black forest ham

357Calories

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Nutrition Facts Generic Sliced black forest ham

Amount Per 100 g
Calories 357.14 Kcal (1495 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Saturated Fat 1.79g 9%
Cholesterol 44.64mg 15%
Sodium 321.43mg 13%
Total Carbs 3.57g 1%
Protein 16.07g 32%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 2.7 %
  • Carb: 1.2 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (18.4%)
  • Protein (65.3%)
Generic Sliced black forest ham Good and Bad Points
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