Calories in Crussh Skinny ham and edam toastie

Serving size

329Calories

All Crussh Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 toastie
Calories	329 Kcal (1377 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Total Carbs	33g	11%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 4.9 g

Cal: 16.5 %
Fat: 10.8 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (24.7%)
Protein (23.5%)

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Crussh Skinny ham and edam toastie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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