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skinless boneless 4 coley fillets

Skinless boneless 4 coley fillets Calories

Calories in Youngs Skinless boneless 4 coley fillets

Serving size

135Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	135 Kcal (565 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	60mg	1%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 100 g

Cal: 6.8 %
Fat: 6.2 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (28.1%)
Protein (18.8%)

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