Calories in Skinnytaste Skillet cajun spiced flounder with tomatoes

206Calories
How many calories should you eat?
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Nutrition Facts Skinnytaste Skillet cajun spiced flounder with tomatoes

Amount Per 1 fillet
Calories 206 Kcal (862 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 341mg 14%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 4.9 g
  • Cal: 10.3 %
  • Fat: 6.2 %
  • Carb: 3.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (17.3%)
  • Protein (63.5%)
Skinnytaste Skillet cajun spiced flounder with tomatoes Good and Bad Points
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