Calories in Egg Harbor Sir dugan frittata with o any sides
1029Calories
| Amount Per 1 full platter | |||
| Calories | 1029 Kcal (4308 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 249mg | 83% | |
| Potassium | 167mg | 4% | |
| Total Carbs | 25g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 104g | 208% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 190mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 21.5, PointsPlus: 16, SmartPoints: 22
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
51%
of RDI* (1029 calories) 473.2 g
-
Cal: 51.5 %
-
Fat: 21.5 %
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Carb: 8.3 %
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Prot: 208 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (15.6%)
- Fat (19.6%)
- Protein (64.8%)
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