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single southwest patty melt

Calories in Carls Jr. Single southwest patty melt

Serving size

750Calories

Full Carls Jr. Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	17g	85%
Cholesterol	95mg	32%
Sodium	1460mg	61%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 253 g

Cal: 37.5 %
Fat: 83.1 %
Carb: 14.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (61.5%)
Protein (16.7%)

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Carls Jr. Single southwest patty melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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