Calories in The Counter Single parmesan fries

Serving size

450Calories

Full The Counter Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4.5 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Sodium	660mg	28%
Total Carbs	35g	12%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 127.58 g

Cal: 22.5 %
Fat: 40 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (52.9%)
Protein (15.4%)

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The Counter Single parmesan fries Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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