Calories in Newks Express Cafe Simply salad

226Calories
How many calories should you eat?
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Nutrition Facts Newks Express Cafe Simply salad

Amount Per 1 salad
Calories 226 Kcal (946 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 27.5mg 9%
Total Carbs 21.3g 7%
Dietary Fiber 5.6g 22%
Protein 10.7g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 30 g
  • Cal: 11.3 %
  • Fat: 19.4 %
  • Carb: 7.1 %
  • Prot: 21.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (47.8%)
  • Protein (18%)
Newks Express Cafe Simply salad Good and Bad Points
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