Calories in Chappaqua Crunch Simply granola with blueberries & bananas

How many calories should you eat?

Nutrition Facts Chappaqua Crunch Simply granola with blueberries & bananas

Amount Per 0.333 cup, 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Gluten Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Simply granola with blueberries & bananas Ingredients

100% Natural Ingredients: Whole Grain Certified Organic Rolled Oats, Evaporated Cane Juice, Honey, Maple Syrup, Puffed Millet, Certified Organic Crisp Brown Rice, Freeze-Dried Bananas, Freeze-Dried Wild Blueberries, Non-GMO Expeller Pressed Canola Oil & Spices.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Chappaqua Crunch Simply granola with blueberries & bananas Good and Bad Points
Add your comment
User Reviews of simply granola with blueberries & bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top