Simple delicious egg salad sandwich Calories

Calories in Landshire Simple delicious egg salad sandwich

Serving size

350Calories

All Landshire Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	205mg	68%
Sodium	1070mg	45%
Total Carbs	42g	14%
Sugars	10g	40%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 141 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (36.4%)
Protein (15%)

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Landshire Simple delicious egg salad sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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