Calories in EAT Simple chicken salad sandwich

Serving size

339Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	339 Kcal (1419 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	400mg	17%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 4.9 g

Cal: 17 %
Fat: 13.8 %
Carb: 13 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (24%)
Protein (29.7%)

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EAT Simple chicken salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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320
Calories
Per 1 sandwich

Simple delicious chicken salad sandwich
Landshire

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