Calories in John West Sild in sunflower oil

255Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts John West Sild in sunflower oil

Amount Per 1 serving
Calories 255 Kcal (1068 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Sodium 500mg 21%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 255 calories

Let's Burn 255 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 100 g
  • Cal: 12.8 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.1%)
  • Protein (32.9%)
John West Sild in sunflower oil Good and Bad Points
Add your comment
User Reviews of sild in sunflower oil
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top