Calories in Houlihans Signature tuscan salad

Serving size

321Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	321 Kcal (1344 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Sodium	497mg	21%
Total Carbs	28g	9%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 100 g

Cal: 16.1 %
Fat: 30.8 %
Carb: 9.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (54.9%)
Protein (11%)

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Houlihans Signature tuscan salad Good and Bad Points

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