Calories in First Watch Siesta key cocktail

Serving size

312Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 parfait
Calories	312 Kcal (1306 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	3mg	1%
Sodium	76mg	3%
Total Carbs	46g	15%
Sugars	21g	84%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	67.5mg	113%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 284 g

Cal: 15.6 %
Fat: 16.9 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (31%)
Protein (11.3%)

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